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WOD – Monday 31 October 2022

CROSSFITREST AND RECOVERY

Strength & Skill:

1x Double Kettlebell Clean and Jerk
Double Kettlebell Shoulder to Overhead
2 – 2 – 2 – 2 – 2

 

 

WOD: Down the Ladder we go.
150 x DU’s
80 x KB swings / Deadlifts 24/16
120 x DU’s
60 x KB swings / Deadlifts
100 x DU’s
40 x KB swings / Deadlifts
80 x DU’s
20 x KB swings / Deadlifts

 

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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