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“Dallas 5”
5 min. of:
Burpees

Then, 5 min. of:
7 Deadlifts (155/115 lb.)
7 Box Jumps (24/20 in.)

Then, 5 min. of:
Turkish Get-ups (40/25 lb.) – Dumbbell

Then, 5 min. of:
7 Power Snatches (75/45 lb.)
7 Push-ups

Then, 5 min. of:
Rowing (cal.)

* Rest 1 min. between stations

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.