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WOD – Monday 26 June 2017

CROSSFITSTRENGTH & COMPETITIONREST AND RECOVERY

Mary

AMRAP 20min

5 HSPU
10 Pistols (alt)
15 Pullups

Do Beyond Rx’d programming for the day.

Rest 20 minutes

8 Rounds for time:
8 DB Deadlifts (50/35)
8 DB Hang squat cleans (50/35)
8 DB Push Press (50/35)

– Goal is to finish under 12 minutes. This one will tax the grip!

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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