Blog

1 min. Double-unders
2 min. KB Swings (24/16 kg)
1 min. Double-unders
1 min. Rest

1 min. Double-unders
2 min. Woman-makers (40/25 lb.)
1 min. Double-unders
1 min. Rest

1 min. Double-unders
2 min. Man-makers (40/25 lb.)
1 min. Double-unders
1 min. Rest

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.