WOD – Monday 21 August 2017
Do the gym programming (RX’d or competitor) for the day.
Rest 10 minutes
As many reps as possible in 7 minutes:
50 double unders
10 Overhead squats (135/95)
– Goal is to get 6+ rounds. Being consistent on the double unders is a necessity on this one.
Rest 20 minutes
10 Rounds for Time:
– rest 2 minutes
– Goal is to finish each round in under 1 minute or faster. Compare times with 7/31.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.