Blog

WOD – Monday 20 June 2016

CrossFitRest and Recovery
PLEASE LOG YOUR RESULTS IN COMMENTS! We make great efforts to provide feedback and adapt our program based on what we see from those who provide results. To ensure that we are able to do the best we can for you, please log your results!

  • Skill and Strength:
    Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

    Followed immediately by…

    Every two minutes, for 10 minutes (5 sets):
    Jerk x 1 rep

    Build to today’s heavy single.

  • WOD:
    Three sets for max reps of:
    60 seconds of Push Press (70/45 kgs)
    60 seconds of Box Jumps (24/20″)
    60 seconds of Rest

  • Mobility and Maintenance:
    Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
  • Nutrition Preparation:
    Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
  • Mental Restoration:
    Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Share this: FacebooktwitterpinterestmailFacebooktwitterpinterestmail

No Comment