WOD – Friday 4 August 2017
Part 1: power snatch
Part 2: 1 power snatch
Do the gym programming (RX’d or competitor) for the day.
Rest 15 minutes
7 Deadlift (165/115)
7 Box jump (24”/20”)
7 Power Snatch (75/55)
7 Ring dip
70 cal Row
– Goal is to finish under 18 minutes. Stay moving with a consistent pace and don’t come out too fast on the burpees!
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.