Because the design is a little different, the first and last sets should be attacked with a consistent pacing rather than all out efforts. Your first 5 minutes will likely yield more reps than your second attempt. Both push-ups and hspu are movements that hit…
Lots of hip flexion today. Make sure to save some time at the end of the workout to open up your hips a little. Today is an opportunity to get some time under tension with the Deadlift, or if you are doing the Unloaded, with…
Today we have a medium-to-longer-length workout with a Pulling/Running combo. Our intended stimulus is targeting metabolic conditioning and muscular endurance. Those who aren’t as proficient in the two Pulling movements will be tested more on strength and muscular endurance than those who are proficient. …
A short AMRAP today to kick off the week. Monostructural combined with light lifting with low reps, calls for some high intensity! Since it is a short workout, we will spend some time in the prep piece working up to a moderately heavy load with…
Today we have a longer grinder in store. It is Saturday after all. Wait, is it? 😉 We don’t even know anymore. If you have worked out every day this week, today might need a little switch up. It is another shoulder burner. The plane…
Today is going to be a little more challenging on their lungs and shoulder strength. Start with the jumping jacks to kick the workout off. For the burpees, choose a target that is at least two hands above your reach to ensure you leave the…
The goal is to accumulate reps, which means going as hard as each movement will allow you. For today, lean against your strengths. That means that if you know you are able to accumulate more reps on any particular movement, then, you should go harder…
The goal is to accumulate reps, which means going as hard as each movement will allow you. For today, lean against your strengths. That means that if you know you are able to accumulate more reps on any particular movement, then, you should go harder…
Today we are descending the reps from 21-9, for a total of 69 reps per movement in a lightly loaded/gymnastic workout. The legs, shoulders and chest are going to get the most out of today and are going to rely on some strength endurance to…
We are kicking off the week with a fun, long triplet consisting of two gymnastics movements and one light-to-moderate weightlifting movement. Both the shoulders and legs are going to be the focus for today, making it a great mash-up. Given the high-skill movements we have…
