Plettenberg Bay, WC, “Hero” Workouts were first designed to commemorate a fallen hero who died whilst serving his or her country. Over the years, Military service men, Police and Fire-fighters from around the world have had “CrossFit” workouts named after them in honour of their…
Join us this Monday the 13th at 9am for a WOD on the Bloukrans bridge! Bungy jumps for members are half price at R500! Booking essential – put your name down at front desk or email or comment here! Hope to see you there! Share…
New and exciting changes coming this March! We have so much to tell you and we are excited about the new up and coming changes we will be implementing from March 2017. We’ve spent hours if not days on planning, thinking, debating, how we can…
Are you feeling sluggish? Slow? Low energy? Always tired? Fat and fed up? What is your goal? Are you training for weight loss, are you training for muscle gain, are you training for performance? When is the best time to train? Are you training in…
Summer Beach WODs are starting Monday 19th Dec. 6am start and 7am start on Central Beach. Meet at the CrossFit Flag. A mix of beach runs, drills, sit-ups, push-ups, lunges to keep you fit. Finish off with a swim and coffee at Le Cafeteria! …
Blessing in a Box – Put a smile on a child’s face this Christmas We have a heart for children and especially those in need, as such we want to bless them this Christmas. Last year we had such a successful…
“CrossFit and the amazing team at the Plett box have had such a massive impact on my life over the past five months. The evidence is there physically: I’ve lost 14kg so far, but the weight-loss is however just a byproduct of my journey…
Calling all women…..Get fit, get strong, get moving. No matter your age, shape, your weight or what you do for a living. Ladies Lite class starting 5 September by popular demand. 45 minute classes Monday,Wednesday and Friday at 14:30. Coached by women for women. First…
It’s time to get ready for our 2nd Box Competition! The first one was a great hit with lots of fun and games and prizes! Our 2nd Box Competition will run along a similar format. Beginner and Experienced athletes will all work in teams completing two…
It’s cold out there! We are reaching out to our community to please bring new or used blankets, jackets, jerseys, tracksuit pants and tops, beanies, or any other winter woolies to keep those who are in need warm this winter. For children and adults please….
