Calling all women…..Get fit, get strong, get moving. No matter your age, shape, your weight or what you do for a living. Ladies Lite class starting 5 September by popular demand. 45 minute classes Monday,Wednesday and Friday at 14:30. Coached by women for women. First…
It’s time to get ready for our 2nd Box Competition! The first one was a great hit with lots of fun and games and prizes! Our 2nd Box Competition will run along a similar format. Beginner and Experienced athletes will all work in teams completing two…
It’s cold out there! We are reaching out to our community to please bring new or used blankets, jackets, jerseys, tracksuit pants and tops, beanies, or any other winter woolies to keep those who are in need warm this winter. For children and adults please….
We have an exciting Olympic Weightlifting seminar coming up on Saturday 16 April hosted by Mona Pretorius. Mona is a Eleiko Olympic weightlifting coach, 3 x Commonwealth Games athlete, silver medallist at the World Championships, CrossFit Games Athlete, owner of CrossFit ECX, SA…
Friday, April 22 at 4:30 PM – 7:30 PM Come and participate in our Box Competition and stand a chance to win a cash prize! A R50 cash entry you will be entered into the competition and your teammate will be randomly assigned to…
THE LEAN & CLEAN 30 DAY CHALLENGE IS THE FIRST STEP TOWARDS REACHING YOUR IDEAL WEIGHT AND ESTABLISHING HEALTHY LIFESTYLE HABITS. Our commitment at CrossFit Plett is for you to experience life with more energy and vitality everyday. That you are able to do…
Dear CrossFitters & Plett Sports Clinic Community, We have come to the end of another year. We are now officially 2 years old and as a business and a community of people committed to health and fitness we have grown from strength to…
Its time for our end of the year social! This year we are giving back! Bring a friend and bring a toy! (new or used is fine!) We are donating toys to children in need at the Masizame Street Children’s organization. Join us at 4:30pm…
See our latest video release! Earlier this year we were doing some filming for our “Box” Video for the CrossFit Box Video Competition. We hope it accurately portrays who we are and what we are committed to as a business and as a community of…
