11 October
| WodBlog | Admin
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WOD – Tuesday 11 October 2022
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Author: Admin
10 October
| CrossFit Plett | Admin
| No comment
Is CrossFit for me?
Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, stamina, flexibility, speed, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the…
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