Author: Admin

01 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Wednesday 1 July 2020

This month, we have Power movements and lots of Squatting on the menu for our single-modality strength day.   Share this:

• Share on
• Share
• Tweet

30 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 30 June 2020

We are doubling up on running from yesterday. The same volume, delivered differently. This wasn’t a mistake. We don’t do this often, but it is a good challenge to see where you are mentally and physically with being uncomfortable.   Share this:

• Share on
• Share
• Tweet

29 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 29 June 2020

Today we have a combo of running and pressing. The workout is intended to be around 10-15 minutes.   Share this:

• Share on
• Share
• Tweet

27 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Saturday 27 June 2020

Today’s workout is a chipper that starts out with a heavy posterior leg emphasis and ends with a challenging upper body push pull.   Share this:

• Share on
• Share
• Tweet

26 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 26 June 2020

After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis.   Share this:

• Share on
• Share
• Tweet

25 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 25 June 2020

Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….

• Share on
• Share
• Tweet

24 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Wednesday 24 June 2020

The goal is to run hard! For all four efforts. For the first couplet, most athletes will have roughly around 90 sec. To perform their sit-up version. The goal should be to accumulate 20 + reps within this time. For the second couplet, they will…

• Share on
• Share
• Tweet

23 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 23 June 2020

We are mixing it up today, still challenging you through a squat and overhead, just in a way that you will actually see some potential strength gains.   Share this:

• Share on
• Share
• Tweet

22 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 22 June 2020

For today, make the only goal to go as hard as you can. 150 wall ball / Air Squats or Burpees seems like a lot, which might make you want to pace it. But, today is not the day to pace it. We want you…

• Share on
• Share
• Tweet

20 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Saturday 21 June 2020

Single unders and step ups will be a slow grind, but consistency will be key. Complete the handstand walks in as few sets as possible, with the overall goal being to complete each round of handstand walking in increments of 25 ft. Proficient athletes will…

• Share on
• Share
• Tweet