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Part 1:
1 Press
2 Push Press
3 Push Jerk
7 Rounds

Part 2:
Death by Strict Pullups

Do Beyond Rx’d programming for the day.

Rest 15 min

For time:
42 GHD sit up
21 Squat clean thruster (115/75)
30 GHD sit up
15 Squat clean thruster (115/75)
18 GHD sit up
9 Squat clean thruster (115/75)

– Goal is to finish under 10 minutes. Consider doing the reps of GHD sit ups to parallel, instead of full range, since we are coming right off of the Open.

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.