Blog

18 KB Swings (32/24 kg.) / KB Snatches
15 Chest-to-Bar Pull-ups
21 Burpees
30 KB Swings / KB Snatches
21 Chest-to-Bar Pull-ups
27 Burpees
42 KB Swings / KB Snatches
27 Chest-to-Bar Pull-ups
36 Burpees

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.