Paleo / Banting 30-day Challenge & Seminar
1st October
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What better way to get ourselves back on the road with regards to our health & fitness! For some inspiration to lose that excess winter weight, take part in the Paleo 30-day challenge TOGETHER!
Also good for those who want to improve their eating habits and eat the way nature intended!
Launching 1st October, we will host a talk on what Paleo is and you can kick start your 30 day challenge by taking measurements (optional). For those who are willing to participate in the competition, we will have 3 prizes available for the top 3 who lose the most weight relative to their body mass.
SPONSORS we’d like to thank are Oh my Goodness, Banting Betty & Doubleshot.
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? – See more at: http://whole30.com/whole30-program-rules/#sthash.gYXwmB8N.dpuf
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