We have an exciting Olympic Weightlifting seminar coming up on Saturday 16 April hosted by Mona Pretorius.
Mona is a Eleiko Olympic weightlifting coach, 3 x Commonwealth Games athlete, silver medallist at the World Championships, CrossFit Games Athlete, owner of CrossFit ECX, SA Weightlifting champion of champions and will be representing SA in the Olympic Games later this year.
This will be a 1 day seminar divided in two parts. Segment 1 will be a clean and Jerk breakdown, assisted exercises for the clean, common faults and how to fix them, assistant exercises for the jerk, common faults and how to fix them. Segment 2 will be a breakdown of the snatch, common faults and how to fix them. There will be a Q&A session with Mona and if you want to put everything into practice and stay a little longer, Mona will help you with getting that new PR.
Date: Saturday, 16 April
Venue: CrossFit Plett
Program:
08:30 Registration
09:00 Clean and jerk
12:00 Lunch
13:00 Snatch
16:30 Q&A
17:00 Finish
Price: R600 per person
Your place will be secured as soon as payment is received and proof of payment sent to info@crossfitplett.com
Banking Details:
Just Physical Health (PTY) Ltd. t/a CrossFit Plett
FNB Plettenberg Bay
Account: 62440627430
Branch code: 210514
What to bring: Bring your lifters, weight belts, workout gear, water, pre workout, post workout, snacks and lunch.
Contact details: 044 533 0155 / info@crossfitplett.com
This is a great opportunity to improve your skills as a weightlifter and learn technique from one of the country’s best weightlifters.
Hope we see you there
CrossFit Plett Team
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