Not getting the results you want? Have you noticed your training begin to feel stale or thwarted? Not seeing your mobility improve? Maybe you’re still struggling with that one particular skill and need extra coaching. Have a read and then get in touch with one…
Why women should do CrossFit. “This study found that women who engage in a long-term weight training program, such as CrossFit, produce more of “biologically active growth hormone”. This hormone allows the body to improve metabolic functions while also building muscle. In short, by…
Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, stamina, flexibility, speed, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the…
We are so grateful to our CrossFit Plett community… members from long ago to this very day, it would not be possible to achieve 9 years of being a Crossfit affiliate without your support, commitment and dedication to your health & fitness, and supporting your…
In “The Big Fat Surprise,” investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire…
Curios about CrossFit and what it’s all about – truly about? Remove your assumptions, and see for yourself. Is it for you? Does it matter your age or level of fitness? The answer is NO. The reality is, it’s for EVERYONE. Take a look at…
Save the date: Saturday, 10th September from 10:30-12:30. We go through the basics of “What is CrossFit?”, how it works, what to expect and a little more. Click here for more detail on that. Classes will start thereafter from Tuesday, 13th September for 9…
Update on Training at CrossFit Plett!😎💪🏻 👍🏻The good news is we remain open and for the most part continue as normal. There are a few slight changes detailed below. Please have a read!👍🏻 Gyms / Exercise “All indoor and outdoor gatherings will be prohibited…
Hi everyone, just a reminder we are back to our pre-Covid schedule! 💪🏻 You can take a look at our classes and times here which has more detail. https://www.crossfitplett.com/classes/ Once BoxChamp has moved over to their new platform – Octiv – you…
I, Sandra du Plessis, work in conservation development and community based natural resource management. In 2012 I was in Rwanda conducting community based natural resource management training at a Rwandan college. I met a young boy called Peter at the bus station in Musanze, on…
